I am a strength and conditioning and breathwork coach based in Philadelphia Pa with almost a decade of experience. My clients include youth and collegiate athletes as well as general pop, with an emphasis on individuals recovering from musculoskeletal injury or suffering from respiratory issues. My training approach looks at the body as a complete system; an issue in one area will have effects up and downstream, so my goal is to address the root cause of a compensatory pattern to increase the longevity and durability of an individual.

My degrees and certifications include a Masters in Kinesiology, my Certified Strength and Conditioning Specialist (CSCS) from NSCA, and a member of Buteyko Professionals International.

I am still an active athlete so you’ll probably find me on the water rowing or in the gym lifting if my nose isn’t buried in a book!